Is 3. 0 Minutes of Exercise a Day Enough? In Monday's blog post, I asked readers to comment on how much time they spend exercising each day. Most voted for about an hour, which is what the exercise guidelines suggest for general health, fitness and weight loss. Now, an hour might be fine for veteran exercisers, but beginners often have a hard time with that much exercise. Not only is it physically demanding, it demands more time and mental resources than you may have available. As a result, too many people skip exercise altogether.
But, what if you knew you could get results from just 3. That's what one study, published in The American Journal of Physiology, is now suggesting. The study took sedentary, overweight men and put them into different groups: One group that exercised for 6. The findings were surprising: After three months, both exercise groups lost a similar amount of weight, even though the 6. So, why would you lose the same amount of weight if you're doing half the amount of exercise? There isn't a specific answer, but experts suspect that the 6. This is a common problem with new exercisers and a frustrating one as exercisers either don't see results at all or, worse, end up gaining weight because they're eating more calories than they realize. Researchers suggest that 3. While veteran exercisers may need more than 3. What do you think about this study? If you've tried working out for an hour or more, have you found that you compensate for your workouts with more calories or more rest? If you're a non- exerciser, does this offer some encouragement? Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise - a randomized controlled trial in overweight sedentary males. Am J Physiol Regul Integr Comp Physiol. How Much Cardio Should You Do and How Much Is Too. This concern coincides with the aforementioned question regarding how much cardio is enough for. How Much Exercise Is Enough To Lose Weight. Exercise as a minimum 30 minutes a week. Alternate between strength. 90 ea Applied Nutrition Green Tea Fat Burner, Liquid Soft-Gels-90 ea rates 4 out of 5 stars, from 16. Sep; 3. 03(6): R5.
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